AVAILABLE CLASSES - CLICK HERE

| Catalog

Fitness and Health

Body 180 Bootcamp "Extreme 4 Weeks"

Body Blast with TRX

Buff Bodz and Little Bodz (Adult/Child--Ages 4-10)

Change Your Mind, Change Your Life..Guided Imagery

Daycare Provider First Aid-Infant/Child First Aid/CPR/AED

Going Beyond Kegels

Morning Gentle Yoga

Natural Treatments for Planter Fascitis

Nordic Pole Walking

Nutrition 101-What Are You Feeding Your Family?

Pilates Matwork

Running at Your Peak

Sports Nutrition for Young Athletes (Adults)

Stand Up Paddling-(Ages 16+) NEW CLASSES ADDED

Strong Core, Strong Body

WOW (Women on Weights)

Yoga/Meditate (All Levels)

Your Kids are What You Feed Them